Power Your Aging!

Power Your Aging With Targeted Exercise! Why Do I Emphasize Power in BoomerFit Classes? Some of you aren’t crazy about power exercises like kettle bell swings but you’ll thank me …

Are You Saturated Fat Phobic?

Is Saturated Fat Bad? We’ve been hammered for decades with the “fact” that saturated fat is bad for us. So, terrified of heart attacks and strokes, we dutifully took the …

Take It Slow to Change Habits

Take It Slow To Make Lasting Changes   Did you graduate from college in a year? Build your career over the summer? I didn’t think so. I’ll bet the major accomplishments …